Top Productivity Expert Shares 5 Essential Time Hacks with Jennifer Soenen Artwork

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The Yegi Project

Top Productivity Expert Shares 5 Essential Time Hacks with Jennifer Soenen

November 06, 2024 • Yegi Saryan • Episode 126

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In this episode of The Yegi Project, Jennifer Soenen, a business and time productivity coach, shares her journey from being a people pleaser to mastering her time management skills. Jennifer discusses the importance of self-discovery, understanding personal values, and the techniques for saying no to protect one's time. She emphasizes the significance of identifying peak performance times, planning effectively, and building confidence in decision-making. The conversation provides practical strategies for overcoming distractions and procrastination, ultimately guiding listeners towards a more productive and fulfilling life.

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Takeaways

• People pleasing often stems from a lack of self-awareness.
• Identifying personal values is crucial for time management.
• Saying no is a skill that can be developed.
• Peak performance times can significantly enhance productivity.
• Planning and scheduling are essential for effective time management.
• Procrastination can be a sign of needing more information.
• Building confidence is key to making better decisions.
• Mindfulness practices can help create space for thoughtful responses.
• Understanding the difference between being busy and being productive is vital.
• Taking small steps towards change can lead to significant improvements.

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