The Yegi Project
Meet Yegi, your host and the founder and CEO of Yegi Beauty. The Yegi Project, is the podcast for the young entrepreneur who may not know where to start, doesn’t have anyone to guide them in the right direction and may not have full support from others. This podcast is called The Yegi “Project” because although Yegi is happy with where she is now, she knows that she still has a lot to do to complete her mission and purpose in this world. She aims to use this podcast to work hard alongside all of you to grow to a point where she can make a lasting change in people’s lives and in the world.
5/27/2025
Exciting News! Yegi is having her 4th baby! Unfortunately, this means our upload schedule may be a little inconsistent for the next few months. We will try our best to upload as much as possible either way. In the meantime, please enjoy 145+ episodes of content! If you have any questions or need any help, we will be available on instagram @theyegiproject and via email at info@theyegiproject.com.
The Yegi Project
Expert Reveals 8 Shocking Strategies to Add 24 Years to Your Life! with Dr. Torkil Færø
In this episode of The Yegi Project, Dr. Torkil Færø shares his journey from being a practicing doctor to becoming an author and filmmaker focused on health and wellness. He discusses the importance of lifestyle changes, stress management, and the use of technology like wearables to track health metrics such as heart rate variability. Dr. Færø emphasizes the need for balance in life, the impact of stress on health, particularly for women, and offers eight strategies for longevity based on research. He also touches on the role of inflammation in health and provides insights into how individuals can take control of their health through informed choices.
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Connect with Dr. Torkil Færø
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Takeaways
• Dr. Færø's journey was influenced by personal loss, prompting a focus on health.
• Lifestyle choices significantly impact overall health and longevity.
• Wearables can help track heart rate variability and manage stress.
• Stress management is crucial for maintaining health and well-being.
• Women experience unique stress-related health challenges.
• Eight strategies can lead to 24 extra years of life.
• Inflammation is a key factor in many health issues.
• Mindfulness and self-awareness are essential for health management.
• Cold exposure can reduce inflammation and improve recovery.
• Taking control of one's health is empowering and achievable.
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If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
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Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨
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Podcast Audio & Video Edited by Elizabeth Hadjinian
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