The Yegi Project
Meet Yegi, your host and the founder and CEO of Yegi Beauty. The Yegi Project, is the podcast for the young entrepreneur who may not know where to start, doesn’t have anyone to guide them in the right direction and may not have full support from others. This podcast is called The Yegi “Project” because although Yegi is happy with where she is now, she knows that she still has a lot to do to complete her mission and purpose in this world. She aims to use this podcast to work hard alongside all of you to grow to a point where she can make a lasting change in people’s lives and in the world.
5/27/2025
Exciting News! Yegi is having her 4th baby! Unfortunately, this means our upload schedule may be a little inconsistent for the next few months. We will try our best to upload as much as possible either way. In the meantime, please enjoy 145+ episodes of content! If you have any questions or need any help, we will be available on instagram @theyegiproject and via email at info@theyegiproject.com.
The Yegi Project
Feeling Isolated? Here’s What a Therapist Wants You to Know with Tanya Ruckstuhl
In this episode of The Yegi Project, psychotherapist Tanya Ruckstuhl discusses the critical role of community in mental health, particularly in the context of increasing isolation during and after the COVID-19 pandemic. She shares personal experiences and insights from her practice, emphasizing the importance of social skills, conflict resolution, and empathy in building and maintaining relationships. Tanya also addresses common myths about social anxiety and the need for outreach, while reflecting on her parenting journey and the lessons learned along the way. Ultimately, she encourages listeners to recognize their self-worth and the value of connection in their lives.
Connect with Tanya Ruckstuhl!
Website: https://www.therapistseattle.net/
Takeaways
• Isolation is an epidemic affecting mental health.
• Community provides support and reduces feelings of shame.
• Social skills are crucial for making friends and building connections.
• Conflict in relationships is normal and can be constructive.
• Social anxiety often leads to miscalculating risks of social interactions.
• Empathy is essential for resolving conflicts and understanding others.
• Parents should prioritize quality time with their children over productivity.
• Different social needs in relationships are valid and should be respected.
• Self-worth is fundamental to making positive life changes.
• Social media can distort perceptions of reality and self-worth.
If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject
Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨
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Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.elizvirtualassistant.com/
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