The Yegi Project
Meet Yegi, your host and the founder and CEO of Yegi Beauty. The Yegi Project, is the podcast for the young entrepreneur who may not know where to start, doesn’t have anyone to guide them in the right direction and may not have full support from others. This podcast is called The Yegi “Project” because although Yegi is happy with where she is now, she knows that she still has a lot to do to complete her mission and purpose in this world. She aims to use this podcast to work hard alongside all of you to grow to a point where she can make a lasting change in people’s lives and in the world.
5/27/2025
Exciting News! Yegi is having her 4th baby! Unfortunately, this means our upload schedule may be a little inconsistent for the next few months. We will try our best to upload as much as possible either way. In the meantime, please enjoy 145+ episodes of content! If you have any questions or need any help, we will be available on instagram @theyegiproject and via email at info@theyegiproject.com.
The Yegi Project
Breaking Free from Diet Culture and Fighting the Cycle of Dieting & Shame
In this episode of The Yegi Project, Marla Mervis-Hartmann shares her journey of overcoming body image issues and emotional eating. She discusses the societal pressures that shape our perceptions of body image, the cycle of dieting and shame, and the importance of self-love and acceptance. Marla emphasizes the need for community support, the significance of seeking help, and the transformative power of self-care practices. Through her personal experiences and professional insights, she provides listeners with valuable tools and takeaways for fostering a healthier relationship with their bodies and themselves.
Connect with Marla Mervis-Hartmann!
Website: https://www.loveyourbodyloveyourself.com/
Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways/
Takeaways
• Self-love is a journey, not a destination.
• Diet culture perpetuates feelings of shame and inadequacy.
• Emotional needs often drive unhealthy eating habits.
• Finding a supportive community is crucial for healing.
• It's okay to not like your body but still love it.
• Self-talk plays a significant role in self-acceptance.
• Seeking help is a sign of strength, not weakness.
• Personal transformation requires deep emotional work.
• Tools like Reiki can aid in self-discovery and healing.
• Small steps towards self-care can lead to significant changes.
If you would like to be a guest on a future episode of The Yegi Project, please email info@yegiproject.com
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject
Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only.
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Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.elizvirtualassistant.com/
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